Jan 30, 2019
Intermittent fasting has become a quickly accelerating wellness trend. As with any fad, this has led to a lot of misinformation and unhealthy applications of the original concept in daily life. In this week’s episode, we get to the bottom of how fasting and meal spacing can help your digestive system recover and...
Jan 23, 2019
Over the last 5 years, the low FODMAP approach has become the gut healing diet du jour, with everyone from naturopaths to conventional MD’s prescribing it for IBS relief. On today’s episode we get into the nitty gritty of what eliminating fermentable carbs from your life actually looks like, the healing potential...
Jan 16, 2019
There’s no one approach to SIBO, which is what often makes patients so confused. And today’s guest has also stood in those shoes. This week, Phoebe is joined by Dr. Allison Siebecker, who is nicknamed “the Queen of SIBO.” She is a naturopathic physician, award-winning author, clinician and teacher. And if...
Jan 16, 2019
Many SIBO treatments do a great job of killing your unwanted bacteria, but they don't necessarily set you up for long-term good gut health. In today's episode, we are going to go a little bit deeper into some of the herbs and natural supplements that can be used as part of your SIBO toolkit. My guest, Dr. Will Cole, is...
Jan 16, 2019
Even if you don't have SIBO, this episode is a must-listen for all women. We get into the nitty gritty of the relationship between hormones and the gut, how your thyroid factors into the equation, and why conditions like Hashimoto’s and hypothyroidism become such big risk factors for digestive issues like IBS and...